Many of us struggle to get a good night’s sleep. In a recent blog post, I talked about how your body doesn’t differentiate between physical stress and mental stress. For example, if you are stressed … Read More
Why can’t I just make it stop? (Part 1 of 3)
“My brain is still going. I’ve completed my day and now I’m worrying about the next…the calls, the errands, the people…and my body can’t quite get comfortable either.” In many ways we are thankful for … Read More