Gratitude, the Good and Positive.

Rebecca LubartArticles

With the Thanksgiving Holiday quickly approaching, we start to think about gratitude: giving thanks and being thankful. Sometimes when we start to reflect on the good, we can get side-tracked to focusing on the bad … Read More

Running Tips for Novices and Experts

Rebecca LubartArticles

Dynamic Body Pilates Running Image 1

I went for a jog this past weekend in Prospect Park. It was beautiful day and so many people were out enjoying the sun -the ducks were swimming in the pond, the birds were singing, … Read More