Opening Up

Rebecca LubartArticles, UncategorizedLeave a Comment

Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More

Back To School

Rebecca LubartArticlesLeave a Comment

Dynamic Body Pilates Running Image 2

Heading into Fall we all recognize the energy that school is about to start, whether you’re a student or not. This can bring up feelings of anxiety or overwhelm. In fact I recently read an … Read More

So you’re getting older?

jsewingArticles

Welcome to the party. The thing that’s amazing about aging in 2016 is that people are starting to get that though we’re all getting older, we also may have some control over how we age. … Read More