Back To School

Rebecca LubartArticles0 Comments

Heading into Fall we all recognize the energy that school is about to start, whether you’re a student or not. This can bring up feelings of anxiety or overwhelm. In fact I recently read an … Read More

So you’re getting older?

jsewingArticles

Welcome to the party. The thing that’s amazing about aging in 2016 is that people are starting to get that though we’re all getting older, we also may have some control over how we age. … Read More

One Time I Overcame Fear

jsewingArticles

In 2005 I fell backwards on my neck. I continued to dance after that initial injury making the pain worse and worse until I had 4 herniated discs and shooting nerve pain through my finger … Read More

Weight, what?

jsewingArticles

“You have to understand everyone’s body was built to do something,” Carter said. “I think the world is realizing we were promoting one body type and there have always been many.” – Michelle Carter, Shot-Putt … Read More