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DTSTART;TZID=America/New_York:20181208T130000
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CREATED:20181117T201919Z
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UID:667-1544274000-1544281200@dynamicbodypilates.com
SUMMARY:Wellness Brunch
DESCRIPTION:Join Us! \nSummer White-Suski of Soma Nutrition + Erika Weber of 16th Street Acupuncture + Ellen Schweitzer of Your Next Chapter +\n Rebecca Lubart of Dynamic Body Pilates  \nJoin us as we share the day with some wonderful powerful women in the field discussing creating achievable goals for diet\, weight loss\, body image\, confidence\, love and relationships for the New Year! Details below! \nOther topics of discussion include:\n– removing food guilt & judgement \n– creating a powerful support/accountability group \n– body awareness & conquering body dysmorphia\n– posture & plateaus \n– elevating confidence & self esteem\n– powerful communication & decision making\n– self care through mindfulness\n– healing pain & improving well being through moving chi \n\n\n\n\n\n\n\n\n\n\n\n\n                                Reserve Your Spot Today\n                            \n\n\n\n\n\n\n\nDynamic Body Pilates
URL:https://dynamicbodypilates.com/event/wellness-brunch-120818/
LOCATION:Coco Mat Soho\, 49 Mercer St.\, New York\, NY\, 10013\, United States
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DTSTART;TZID=America/New_York:20170915T183000
DTEND;TZID=America/New_York:20170915T210000
DTSTAMP:20170909T085548Z
CREATED:20170909T082225Z
LAST-MODIFIED:20170909T085548Z
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SUMMARY:Wellness + Wine: Back to School Edition
DESCRIPTION:How can I keep my body feeling supple (and not stiff!) now that the weather is cooling off?\nHow can I keep good posture (without pain!) now that I’m spending more time in the office?\nHow can I keep my stress levels down?\nHow can I prevent pain and ache as the weather changes? \nStart the “year” off right with DBP Founder\, Rebecca Lubart as she answers these questions and more at our interactive Wellness + Wine (3rd Fridays ) event on September 15th.\nCome for the class\, come for the wine or come for both! Advanced registration is strongly encouraged- space is limited. ($25.00 online and $30.00 at the door!)\n*You do not need to register in advance if you’re just coming for the wine. Advanced Registration if for the workshop only* \nDynamic Body Pilates
URL:https://dynamicbodypilates.com/event/wellness-wine-back-to-school-edition/
LOCATION:Dynamic Body Pilates\, 80 Fifth Ave. Suite #1003\, New York\, NY\, 10011\, United States
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DTSTART;TZID=America/New_York:20170721T183000
DTEND;TZID=America/New_York:20170721T210000
DTSTAMP:20170719T085017Z
CREATED:20170719T084843Z
LAST-MODIFIED:20170719T085017Z
UID:590-1500661800-1500670800@dynamicbodypilates.com
SUMMARY:Getting to the CORE of It
DESCRIPTION:What kind of core strength should you be doing to get rid of back pain?\nHow can a stronger core improve your posture?\nHow does core work improve or impede digestion?\nHow do I get my abs to LOOK more toned?\nGet answers to these questions and more at our next Wellness+Wine (3rd fridays) event on July 21st with DBP Founder\, Rebecca Lubart. (workshop open to all levels of movers) \nCome for the class\, come for the wine or come for both! Advanced registration is strongly encouraged- space is limited. (Cost is $30 at the door)\n*You do not need to register in advance if you’re just coming for the wine. Advanced Registration if for the CORE workshop only* \nDynamic Body Pilates
URL:https://dynamicbodypilates.com/event/getting-to-the-core-of-it/
LOCATION:Dynamic Body Pilates\, 80 Fifth Ave. Suite #1003\, New York\, NY\, 10011\, United States
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