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Find Your Calm: A 2-Minute Breathing, Cardio, and Mobility Routine for Stress Relief

Rebecca LubartNovember 3, 2024Blog

When the world around us feels intense, it’s common for that tension to settle into our bodies, impacting our physical well-being and mental clarity. Taking just a couple of minutes to focus on gentle movement … Read More

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80 Fifth Ave. @ 14th St., Suite 1003 NY, NY 10011 | 917.310.0283

Join us Tuesdays at 6PM EST for “Restore & Renew”.

Restore and Renew is a 30 minute class for both beginners and those who want to deepen their Pilates practice. Due to a generous client donor, all class donations will be matched! 200% of the proceeds will go to Food Bank for NYC.

Class focuses on a new theme each week

March 9: Flexibility & Posture
March 16: Upper Body Strengthening & Neck Pain Relief
March 23: Glute Strengthening & Hip Mobility
March 30: Core Strengthening & Low Back Pain Relief

Fill out a contact form to GET STARTED!