Stress and Breath Without the Mess

Rebecca LubartBlog

Are you breathing the right way during your workouts? It might seem simple, but poor breathing habits could be holding you back from achieving your full strength potential. Breath isn’t just about oxygen—it’s the key … Read More

Back to “School”

Rebecca LubartBlog

The end of Summer and the start of Fall always brings a bit of nostalgia for the “back to school” season. For those of us with school age family members, the excitement of seeing new friends … Read More

About All Bodies

Rebecca LubartBlog

The Olympics just wrapped up and it was hard not to notice all of the different body types throughout the games. Each athlete’s body targetted the demanding needs of their own individual sport. Former USA … Read More

Pilates for Bone Health

Rebecca LubartBlog

Everyone wants to age gracefully and maintain their independence for as long as possible. Nobody wants to be frail. Osteoporosis, a condition where bones become weak and brittle, or its precursor Osteopenia, affects more than half of people over … Read More

Fatherhood as an Aging Athlete

Rebecca LubartBlog

Do you remember how you moved at your athletic peak? If you do, chances are you feel a little bit of a blow to your self esteem when you compare that to how you move … Read More

Dynamic Body…Acupuncture and Massage?

Rebecca LubartBlog

Can your cardiologist do the work of a podiatrist? No way. And we know that, but we still might ask if they can recommend a doctor for a non-heart related issue. Similarly, Pilates doesn’t solve … Read More

Oh Baby! Pregnancy and Pilates

Rebecca LubartBlog

As Mother’s Day approaches, we wanted to provide some guidelines and tips to help breakdown some frequently asked questions about how Pilates changes with and benefits you in each stage of pregnancy. IVF and getting pregnant Not only does it have its benefits physically, prenatal Pilates … Read More

Are You Strong Enough?

Rebecca LubartBlog

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Would you describe yourself as someone with general mobility and functionrelated goals, someone who is primarily sedentary, or an aging athlete? As the weather warms up and we want to do more, building strength and endurance becomes increasingly important no matter … Read More

Are You Flexible?

Rebecca LubartBlog

The change in weather over the last week has us excited about unbundling ourselves from our sweaters and winter coats. We can finally relax our cold shoulders away from our ears, spend more time outdoors, and be ready … Read More