Fatherhood as an Aging Athlete

Rebecca LubartBlog

Do you remember how you moved at your athletic peak? If you do, chances are you feel a little bit of a blow to your self esteem when you compare that to how you move … Read More

Dynamic Body…Acupuncture and Massage?

Rebecca LubartBlog

Can your cardiologist do the work of a podiatrist? No way. And we know that, but we still might ask if they can recommend a doctor for a non-heart related issue. Similarly, Pilates doesn’t solve … Read More

Oh Baby! Pregnancy and Pilates

Rebecca LubartBlog

As Mother’s Day approaches, we wanted to provide some guidelines and tips to help breakdown some frequently asked questions about how Pilates changes with and benefits you in each stage of pregnancy. IVF and getting pregnant Not only does it have its benefits physically, prenatal Pilates … Read More

Are You Strong Enough?

Rebecca LubartBlog

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Would you describe yourself as someone with general mobility and functionrelated goals, someone who is primarily sedentary, or an aging athlete? As the weather warms up and we want to do more, building strength and endurance becomes increasingly important no matter … Read More

Are You Flexible?

Rebecca LubartBlog

The change in weather over the last week has us excited about unbundling ourselves from our sweaters and winter coats. We can finally relax our cold shoulders away from our ears, spend more time outdoors, and be ready … Read More

Strength, Stretch & Self-Massage

Rebecca LubartBlog

We want to help you show yourself some love this Valentine’s Day so we recorded a few tutorial videos for you to find mobility, fitness, and ease throughout your day. 1. DBP Tutorial: Strength Accessible … Read More

The Big Reveal

Rebecca LubartBlog

We are so amazed by all of our clients: the commitment to their bodies, their self practice, and the ongoing interest and pursuit of wanting to learn and do more.  Like our clients’ Pilates practice, DBP was … Read More

End Summer on the Right Foot

Rebecca LubartBlog

We love the outdoors and basking in the sun but the novelty of warm weather is starting to wear off.  As we enjoy our summer activities, we find ourselves sweaty and on our feet for … Read More

Nutrition: Put the Good Stuff In

Rebecca LubartBlog

How many times have you heard the expression: “You can’t pour from an empty cup”? We have to care for ourselves so we can care for those around us. That’s why how we treat our … Read More

Movement is Metaphor

Rebecca LubartBlog

I never imagined myself so injured to the point of having not only 4 herniating discs, but shooting nerve pain through my finger tips. Forget dancing… It hurt me to sit up in any chair, … Read More