Would you describe yourself as someone with general mobility and functionrelated goals, someone who is primarily sedentary, or an aging athlete? As the weather warms up and we want to do more, building strength and endurance becomes increasingly important no matter … Read More
Are You Flexible?
The change in weather over the last week has us excited about unbundling ourselves from our sweaters and winter coats. We can finally relax our cold shoulders away from our ears, spend more time outdoors, and be ready … Read More
Strength, Stretch & Self-Massage
We want to help you show yourself some love this Valentine’s Day so we recorded a few tutorial videos for you to find mobility, fitness, and ease throughout your day. 1. DBP Tutorial: Strength Accessible … Read More
The Big Reveal
We are so amazed by all of our clients: the commitment to their bodies, their self practice, and the ongoing interest and pursuit of wanting to learn and do more. Like our clients’ Pilates practice, DBP was … Read More
End Summer on the Right Foot
We love the outdoors and basking in the sun but the novelty of warm weather is starting to wear off. As we enjoy our summer activities, we find ourselves sweaty and on our feet for … Read More
Nutrition: Put the Good Stuff In
How many times have you heard the expression: “You can’t pour from an empty cup”? We have to care for ourselves so we can care for those around us. That’s why how we treat our … Read More
Movement is Metaphor
I never imagined myself so injured to the point of having not only 4 herniating discs, but shooting nerve pain through my finger tips. Forget dancing… It hurt me to sit up in any chair, … Read More
Talk: Top 10 Non-Negotiables to Healthy Eating
Tuesday, May 25th 6-7pm Dynamic Body Pilates virtually hosts Sharon Zarabi (RD, CDN) who will discuss the top 10 non-negotiables to healthy eating, how to sort through the confusing food labels, what is the best diet, … Read More
Join Us for Cranksgiving
What is Cranksgiving, you ask? It is a food drive on two wheels. Part bike ride, part food drive, and part scavenger hunt. All you need is a bike, a bag, and a lock! Click … Read More
Posture: Work from Home Edition
Not moving around as much these days can have us feeling excess tension in our necks, backs, hips, and shoulders. When you stand up after surviving 52 hours of Zoom meetings in a row, it’s … Read More