Stress and Breath Without the Mess

Rebecca LubartBlog

Are You Breathing the Right Way During Your Workouts? Here’s How It Impacts Your Strength and Performance It might seem simple, but poor breathing habits could be holding you back from achieving your full strength … Read More

Introducing Leslie Gravel, LMT

Rebecca LubartBlog

As we introduced earlier this year, behind the translucent door in the Dynamic Body Pilates studio is Dynamic Body Wellness, a private wellness studio with treatment rooms we have started renting to licensed wellness professionals. … Read More

Back to “School”

Rebecca LubartBlog

The end of Summer and the start of Fall always brings a bit of nostalgia for the “back to school” season. For those of us with school age family members, the excitement of seeing new friends … Read More

About All Bodies

Rebecca LubartBlog

The Olympics just wrapped up and it was hard not to notice all of the different body types throughout the games. Each athlete’s body targetted the demanding needs of their own individual sport. Former USA … Read More

Pilates for Bone Health

Rebecca LubartBlog

Everyone wants to age gracefully and maintain their independence for as long as possible. Nobody wants to be frail. Osteoporosis, a condition where bones become weak and brittle, or its precursor Osteopenia, affects more than half of people over … Read More

Fatherhood as an Aging Athlete

Rebecca LubartBlog

Do you remember how you moved at your athletic peak? If you do, chances are you feel a little bit of a blow to your self esteem when you compare that to how you move … Read More