Strength, Stretch & Self-Massage

Rebecca LubartBlog

We want to help you show yourself some love this Valentine’s Day so we recorded a few tutorial videos for you to find mobility, fitness, and ease throughout your day. 1. DBP Tutorial: Strength Accessible … Read More

The Big Reveal

Rebecca LubartBlog

We are so amazed by all of our clients: the commitment to their bodies, their self practice, and the ongoing interest and pursuit of wanting to learn and do more.  Like our clients’ Pilates practice, DBP was … Read More

End Summer on the Right Foot

Rebecca LubartBlog

We love the outdoors and basking in the sun but the novelty of warm weather is starting to wear off.  As we enjoy our summer activities, we find ourselves sweaty and on our feet for … Read More

Nutrition: Put the Good Stuff In

Rebecca LubartBlog

How many times have you heard the expression: “You can’t pour from an empty cup”? We have to care for ourselves so we can care for those around us. That’s why how we treat our … Read More

Movement is Metaphor

Rebecca LubartBlog

I never imagined myself so injured to the point of having not only 4 herniating discs, but shooting nerve pain through my finger tips. Forget dancing… It hurt me to sit up in any chair, … Read More

Talk: Top 10 Non-Negotiables to Healthy Eating

Rebecca LubartBlog

Tuesday, May 25th 6-7pm  Dynamic Body Pilates virtually hosts Sharon Zarabi (RD, CDN) who will discuss the top 10 non-negotiables to healthy eating, how to sort through the confusing food labels, what is the best diet, … Read More

Join Us for Cranksgiving

Rebecca LubartBlog

What is Cranksgiving, you ask? It is a food drive on two wheels. Part bike ride, part food drive, and part scavenger hunt. All you need is a bike, a bag, and a lock!  Click … Read More

Posture: Work from Home Edition

Rebecca LubartBlog

Not moving around as much these days can have us feeling excess tension in our necks, backs, hips, and shoulders. When you stand up after surviving 52 hours of Zoom meetings in a row, it’s … Read More

Virtual Conversations (Video)

Rebecca LubartBlog

A great teacher is always learning. Recently, the team at DBP attended a virtual conversation between two of our colleagues, Bennalldra Williams and Rebekah Rotstein, exploring race, access and language in the movement industry. Click here … Read More

A Message to Our Community

Rebecca LubartBlog

Dear DBPeople, As a small business built from the ground up on one-on-one relationships with individuals of all shapes, ages, sizes, genders, ethnicities, and races we unequivocally believe that Black Lives Matter.  At the start … Read More