Dynamic Body Pilates • Rediscover Mobility, Fitness and Ease

Dynamic Body Pilates

Rediscover Mobility, Fitness & Ease

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Rediscover Mobility, Fitness & Ease

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“The work I did with Rebecca and her staff helped a ton, both with the pain and with my awareness on how I hold and use my body.”
– PW, Client
“For those with body challenges, the practitioners at DBP are the best – expert, creative, focused, and motivational.”
– KL, Client

dynamicbodypilates

It may be physically impossible to sit up straight

It may be physically impossible to sit up straight through 12 hours of Zoom meetings, no matter how expert you are at achieving good posture. We often forget how much strain we put on our bodies by sitting up all day.
🔹A super simple and effective exercise you can do is lying on your back with your legs over a piece of furniture (think chair, couch, ottoman). Ideally, you want your hips and knees to be at 90 degree angles, and most people will benefit from a pillow under their head.
🔹Whether you take regular pauses or end your day with this restorative pose, all you have to do once you're in this position is focus on breathing. As little as 5 or as much as 30 minutes will change your life.
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#dynamicbodypilates #rediscovermobilityfitnessandease #restorativerest #decompress #backpain #painrelief #restorativeexercise #virtualpilates #pilatesnyc #catsofinstagram #photobomb #catsupervisor #catphotobomb

Grateful to all the strong women in our lives! . .

Grateful to all the strong women in our lives!
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#turkey #strongwomen #womensupportingwomen #womenownedbusiness #womeninbusiness #womeninspiringwomen #womenentrepreneurs #pilatesnyc #dynamicbodypilates #reformerpilates #pilatesstudio #womenempowerment

Have you thought about where the concept of the "i

Have you thought about where the concept of the "ideal body" comes from? We see it promoted and condoned in magazines, tv shows, and movies, but who decides that *this* is the standard of beauty? What is the intention in making some people believe that they are "suitable" for bathing wear and some aren't? 99.9% of us have thought that we weren't "bikini body ready" at some point. Maybe it's time to change that narrative. The best way to get a bikini body is to put a bikini on your body.
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Original artwork by @chalkandleaves
Image Repost from @diannebondyyogaofficial @the_nedic
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#bodypositive #bikinibody #pilatesbody #bathingbeauty #idealbody #yogabody #selflove #allbodiesarebeautiful #allbodiesareyogabodies #dynamicbodypilates #rediscovermobilityfitnessandease

A great teacher is always learning. Recently, the

A great teacher is always learning. Recently, the team at DBP attended a virtual conversation between two of our colleagues, Bennalldra Williams and Rebekah Rotstein, exploring race, access and language in the movement industry. We thought you might be interested in checking it out as well. Link in bio. 🔷
Is there a speaker, author, workshop, or business that you think our DBP community could benefit from hearing about? DM us!
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#exploringrace #accessandlanguage #antiracism #diversifywellness #blackvoices #listentoblackvoices #rediscovermobilityfitnessandease #dynamicbodypilates #undoingracism @rebekahrotstein @bennalldra

These last couple of weeks have been filled with p

These last couple of weeks have been filled with protesting, donating, signing, having the difficult conversations, and educating yourself. Remember that the fight for social justice is a marathon, not a sprint. Make sure you are taking the time for the self care that's needed to stay in this for the long haul. . . .

#DynamicBodyPilates #RediscoverMobilityFitnessAndEase #selfcare #mentalhealth #pilatesnyc #nycfit #protest #socialchange #protestnyc #educateyourself #selfcareisforeveryone #selfimprovement #selfcompassion #selfcarefirst #mentalwellbeing #physicalhealth

Dear DBPeople, As a small business built from the

Dear DBPeople,

As a small business built from the ground up on one-on-one relationships with individuals of all shapes, ages, sizes, genders, ethnicities, and races we unequivocally believe that Black Lives Matter.
At the start of our sessions, the two questions we most frequently ask are “How are you?” and “How is your body?” It is our desire as your teachers to listen to you and create an experience that is right for your body and where you are at as a person on any given day.
We at Dynamic Body Pilates have been out protesting, donating, signing, having the difficult conversations and, as always, further educating ourselves.
Thank you to our clients who have kept us posted on the DBP Studio neighborhood while we remain virtual and those who have rearranged their schedules so we could protest when they could not. Please continue to engage with us about ways to make a difference.

We hope you know we are always open to feedback and we encourage you to reach out to us. - Rebecca Lubart and Your Team at Dynamic Body Pilates . . .

#DynamicBodyPilates #RediscoverMobilityFitnessAndEase #community #pilatesnyc #nycpilates #unionsquarepilates #smallbusiness #responsibility

#blackouttuesday

#blackouttuesday

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