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  • Services
    • Pilates for Pain
    • Pilates For Posture
    • Flexibility Pilates
    • Pilates For Balance
    • Strength Training Pilates
  • About
    • FAQs
    • Pilates Studio
    • Find Us
    • Events
    • Blog
  • Success Stories
  • Tutorials
  • Get Started
  • 917-310-0283

Post Archive by Month

Why can’t I just make it stop? (Part 2 of 3)

Many of us struggle to get a good night’s sleep. In a recent blog post, I talked about how your body doesn’t differentiate between physical stress and mental stress. For example, if you are stressed … Read More

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80 Fifth Ave. @ 14th St., Suite 1003 NY, NY 10011 | 917.310.0283

Join us Tuesdays at 6PM EST for “Restore & Renew”.

Restore and Renew is a 30 minute class for both beginners and those who want to deepen their Pilates practice. Due to a generous client donor, all class donations will be matched! 200% of the proceeds will go to Food Bank for NYC.

Class focuses on a new theme each week

March 9: Flexibility & Posture
March 16: Upper Body Strengthening & Neck Pain Relief
March 23: Glute Strengthening & Hip Mobility
March 30: Core Strengthening & Low Back Pain Relief

Fill out a contact form to GET STARTED!