Can your cardiologist do the work of a podiatrist? No way. And we know that, but we still might ask if they can recommend a doctor for a non-heart related issue. Similarly, Pilates doesn’t solve … Read More
Oh Baby! Pregnancy and Pilates
As Mother’s Day approaches, we wanted to provide some guidelines and tips to help breakdown some frequently asked questions about how Pilates changes with and benefits you in each stage of pregnancy. IVF and getting pregnant Not only does it have its benefits physically, prenatal Pilates … Read More