Are You Breathing the Right Way During Your Workouts? Here’s How It Impacts Your Strength and Performance It might seem simple, but poor breathing habits could be holding you back from achieving your full strength … Read More
Introducing Leslie Gravel, LMT
As we introduced earlier this year, behind the translucent door in the Dynamic Body Pilates studio is Dynamic Body Wellness, a private wellness studio with treatment rooms we have started renting to licensed wellness professionals. … Read More