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Pelvic Floor Dysfunction: Common Issues and Pilates Solutions

Rebecca LubartOctober 1, 2024Blog

“Understanding Pelvic Floor Health: Key Insights and the Benefits of Pilates for Wellness” Pelvic floor health is an essential part of overall wellness, yet it’s often overlooked. Many people don’t realize that pelvic floor issues … Read More

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80 Fifth Ave. @ 14th St., Suite 1003 NY, NY 10011 | 917.310.0283

Join us Tuesdays at 6PM EST for “Restore & Renew”.

Restore and Renew is a 30 minute class for both beginners and those who want to deepen their Pilates practice. Due to a generous client donor, all class donations will be matched! 200% of the proceeds will go to Food Bank for NYC.

Class focuses on a new theme each week

March 9: Flexibility & Posture
March 16: Upper Body Strengthening & Neck Pain Relief
March 23: Glute Strengthening & Hip Mobility
March 30: Core Strengthening & Low Back Pain Relief

Fill out a contact form to GET STARTED!