At Dynamic Body Pilates, we know that achieving your wellness goals involves more than just attending sessions—it’s about building a foundation of trust with your practitioner. Whether you’re focusing on chronic pain relief, enhancing mobility, … Read More
Find Your Calm: A 2-Minute Breathing, Cardio, and Mobility Routine for Stress Relief
When the world around us feels intense, it’s common for that tension to settle into our bodies, impacting our physical well-being and mental clarity. Taking just a couple of minutes to focus on gentle movement … Read More
Wellness Brunch
Save the Date! December 8th 1-3pm Wellness Brunch with Summer White of SOMA Nutrition, Erika Weber of 16th Street Acupuncture, and Rebecca Lubart of Dynamic Body Pilates. Tickets available!
Wellness + Wine: Back to School Edition
Start the “year” off right with DBP Founder, Rebecca Lubart at our interactive Wellness + Wine (3rd Fridays ) event on September 15th.
Getting to the CORE of It
What kind of core strength should you be doing to get rid of back pain? How can a stronger core improve your posture? How does core work improve or impede digestion? How do I get … Read More