How many times have you heard the expression: “You can’t pour from an empty cup”? We have to care for ourselves so we can care for those around us. That’s why how we treat our … Read More
Talk: Top 10 Non-Negotiables to Healthy Eating
Tuesday, May 25th 6-7pm Dynamic Body Pilates virtually hosts Sharon Zarabi (RD, CDN) who will discuss the top 10 non-negotiables to healthy eating, how to sort through the confusing food labels, what is the best diet, … Read More