At Dynamic Body Pilates, we know that achieving your wellness goals involves more than just attending sessions—it’s about building a foundation of trust with your practitioner. Whether you’re focusing on chronic pain relief, enhancing mobility, … Read More
Find Your Calm: A 2-Minute Breathing, Cardio, and Mobility Routine for Stress Relief
When the world around us feels intense, it’s common for that tension to settle into our bodies, impacting our physical well-being and mental clarity. Taking just a couple of minutes to focus on gentle movement … Read More
Movement is Metaphor
I never imagined myself so injured to the point of having not only 4 herniating discs, but shooting nerve pain through my finger tips. Forget dancing… It hurt me to sit up in any chair, … Read More
Talk: Top 10 Non-Negotiables to Healthy Eating
Tuesday, May 25th 6-7pm Dynamic Body Pilates virtually hosts Sharon Zarabi (RD, CDN) who will discuss the top 10 non-negotiables to healthy eating, how to sort through the confusing food labels, what is the best diet, … Read More
Opening Up
Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More