I never imagined myself so injured to the point of having not only 4 herniating discs, but shooting nerve pain through my finger tips. Forget dancing… It hurt me to sit up in any chair, … Read More
Spring into Action
Do you feel it? That shift in the season where suddenly it’s getting warmer, lighter later, and you want to get moving? Everybody is thinking about getting outside again in one way or another. Whether … Read More
Better Rest, One Exercise at a Time
Oh my gosh is it Spring already? Just about! Since we’re going to be setting those clocks back (and losing an hour of sleep!) let’s talk about New Yorkers’ number one problem…not being well rested. … Read More