Joseph Pilates said, “Patience and persistence are vital qualities in any worthwhile endeavor.” Starting April 19th, we invite the DBP community (and beyond!) to join our 12 Days of Pilates Challenge. Imagine yourself on May … Read More
Spring into Action
Do you feel it? That shift in the season where suddenly it’s getting warmer, lighter later, and you want to get moving? Everybody is thinking about getting outside again in one way or another. Whether … Read More
Better Rest, One Exercise at a Time
Oh my gosh is it Spring already? Just about! Since we’re going to be setting those clocks back (and losing an hour of sleep!) let’s talk about New Yorkers’ number one problem…not being well rested. … Read More
Opening Up
Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More
Why I Hate New Year’s Resolutions
The weather is telling us to bunker down, cozy up, and hibernate and yet somehow based on a date on the calendar proclaiming a “new year” we’ve created a behavior more appropriate for spring time … Read More
When you exercise too much
Not all bodies are the same and it’s time we stop judging ourselves for being different. We shouldn’t all be exercising the same way…or at least approach the ways we love to move with better … Read More