Spring into Action

Rebecca LubartBlog, Uncategorized

Do you feel it? That shift in the season where suddenly it’s getting warmer, lighter later, and you want to get moving? Everybody is thinking about getting outside again in one way or another. Whether … Read More

Better Rest, One Exercise at a Time

Rebecca LubartBlog, Uncategorized

Oh my gosh is it Spring already? Just about! Since we’re going to be setting those clocks back (and losing an hour of sleep!) let’s talk about New Yorkers’ number one problem…not being well rested. … Read More

Opening Up

Rebecca LubartBlog, Uncategorized

Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More

When you exercise too much

Rebecca LubartBlog, Uncategorized

Not all bodies are the same and it’s time we stop judging ourselves for being different. We shouldn’t all be exercising the same way…or at least approach the ways we love to move with better … Read More