A great teacher is always learning. Recently, the team at DBP attended a virtual conversation between two of our colleagues, Bennalldra Williams and Rebekah Rotstein, exploring race, access and language in the movement industry. Click here … Read More
How To Foam Roll Your Way Back to Health
Well+Good recently stopped by for a Dynamic Body Assessment Session to ask me about posture and restorative exercise. I’m telling you busy stressed out overworked New Yorker, I have the one exercise…
Spring into Action
Do you feel it? That shift in the season where suddenly it’s getting warmer, lighter later, and you want to get moving? Everybody is thinking about getting outside again in one way or another. Whether … Read More
Better Rest, One Exercise at a Time
Oh my gosh is it Spring already? Just about! Since we’re going to be setting those clocks back (and losing an hour of sleep!) let’s talk about New Yorkers’ number one problem…not being well rested. … Read More
Opening Up
Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More
January Rolling In (and out!)
Every single person that has walked into my office over the last two weeks has been feeling stiff and tight. How is that possible if they are taking care of themselves regularly? Because It is freaking … Read More
Why I Hate New Year’s Resolutions
The weather is telling us to bunker down, cozy up, and hibernate and yet somehow based on a date on the calendar proclaiming a “new year” we’ve created a behavior more appropriate for spring time … Read More