Spring into Action

Rebecca LubartArticles, Uncategorized

Do you feel it? That shift in the season where suddenly it’s getting warmer, lighter later, and you want to get moving? Everybody is thinking about getting outside again in one way or another. Whether … Read More

Opening Up

Rebecca LubartArticles, Uncategorized

Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More

January Rolling In (and out!)

Rebecca LubartArticles

Every single person that has walked into my office over the last two weeks has been feeling stiff and tight. How is that possible if they are taking care of themselves regularly? Because It is freaking … Read More