Welcome to Dynamic Body Pilates NYC, your go-to studio for personalized, one-on-one Pilates in NYC. Located near Union Square and Greenwich Village, we create customized programs to address chronic pain, improve mobility, and build strength with expertise and empathy.
Helping You Move with Strength, Confidence, and Control—From Any Starting Point
Are you struggling with chronic pain or recovering from an injury?
Our personalized Pilates sessions help you find relief, improve mobility, and regain confidence in a supportive environment.
Are you looking to rebuild strength and balance after a life change?
We’ll guide you with a safe, tailored approach to help you move confidently and feel strong again.
Do you want to optimize movement and boost performance?
Our expert programs refine your strength, balance, and control to help you reach your full potential.
-Mal B, Client"I no longer have pain, and my posture, strength, and balance have improved significantly"
Our Approach to Personalized Pilates, Your Path to Progress
We take a fully tailored approach to help you feel and move your best. Whether you’re recovering from an injury, seeking relief from chronic pain, or looking to enhance your fitness, every session is customized to meet your unique needs.
PILATES FOR PAIN
Relieve tension, reduce chronic pain, and restore ease to your movement and your life.
PILATES FOR POSTURE
Improve your alignment and body awareness to enhance comfort, confidence, mobility, and appearance.
FLEXIBILITY PILATES
Increase range of motion that lasts — without strain, and feel the difference in how you move every day.
PILATES FOR BALANCE
Stay active, prevent falls, and move with confidence —so every step, reach, and lift feels secure.
STRENGTH TRAINING PILATES
Build strength without strain and create stability for bones, muscles, and joints—whether you’re building from the ground up or looking to enhance what you can already do.
PRENATAL & POSTPARTUM PILATES
Supportive, safe, and tailored to your journey, these sessions help you prepare, recover, and move through all stages of motherhood.
"I highly recommend Dynamic Body Pilates. I had severe back pain and sciatic pain and within a few sessions I was able to recover full mobility and get rid of the tension and pain. All practitioners are very kind and understanding of your needs. The place is kept very clean and everyone knows what they are doing and how to help you. 5 stars!”
More Than a Workout — The Dynamic Body Pilates Difference
Personalized, Integrated Approach
Every session is one-on-one and tailored to your unique body, goals, and movement patterns—our Pilates method integrates breathwork, alignment, and functional movement strategies for lasting results.
In A Fully-Equipped
Studio
Our studio features three distinct types of reformer, each with unique capabilities, along with a Cadillac, Wunda Chair, Ladder Barrel, and a wide range of props. This variety allows us to tailor every session to your body’s needs, ensuring the right support and challenge for your goals.
With Real Expertise,
Not Trends
Our comprehensively certified practitioners bring thousands of hours of training and hands-on experience to help you move, look, and feel your best.
A Clear Path to Transformative, Personalized Pilates
Get a 15-Minute Consult
Fill out our online form. We’ll reach back to schedule your free consult, hear about your challenges and goals, and determine if we’re the right fit for your needs.
Start Your Journey
Find Mobility & Ease
"The teachers have an understanding of the human body that I have never seen before. I've tried Pilates before but this is a completely different experience. My practitioner is an unbelievable teacher and explains everything so eloquently and clearly.”
Your First Step: The Dynamic Body Assessment Session
Our Dynamic Body Assessment Session (DBAS) is the first step towards a truly personalize Pilates journey. This foundational session is a one-on-one evaluation of how your body moves, functions, and compensates. We'll uncover where it needs support, and how we can apply the Pilates principles to help you move with strength and ease.
The People Behind the Personalized Pilates Experience
Our practitioners are comprehensively certified in the full Pilates method, with hundreds of hours of training and ongoing education in special populations, including seniors. They know how to work with bodies facing challenges, so you’ll be met with knowledge, care, and respect. With backgrounds in biomechanics, rehabilitation, fitness, and dance or sports, they bring both expertise and dedication to every session.
AS FEATURED IN...
Your Body Deserves a Better Way Forward.
We understand that movement isn’t one-size-fits-all. Some people approach it with caution after pain or injury; others are active and eager but unsure how to bridge the gap between where they are now and how they want to be moving. We meet you where you are—building each exercise from your body mechanics, respecting your limitations, and teaching you move in ways you’ve avoided or found difficult, without strain.
Our method is influenced by Alexander Technique, Feldenkrais, and other somatic modalities—helping you move with greater awareness, efficiency, and ease.
By blending the principles of rehabilitation with the benefits of fitness, we help you improve strength, mobility, balance, posture, and overall physical confidence—so you can take what you’ve learned in the studio and use it in your daily life.