Discover Your Body’s Potential with the Dynamic Body Assessment Session
Private sessions designed to help you move better, feel stronger, and live with less pain.
Every body moves differently, and at Dynamic Body Pilates, we believe your movement journey deserves a plan that starts with understanding, not assumptions. Our Dynamic Body Assessment Session (DBAS) is a comprehensive, one-on-one experience designed to uncover how your body moves, where it needs support, and how we can help you move with strength and ease.
What is a Dynamic Body Assessment Session?
The Dynamic Body Assessment Session (DBAS) is a personalized 1:1 session designed to evaluate your current:
- Movement patterns
- Strength and flexibility
- Balance and coordination
- Areas of tension, instability, or pain
This session isn’t about pushing your limits—it’s about understanding how your body moves so we can meet you where you are and create a path forward.
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What’s Included in a DBAS?
This 90-minute, assessment practitioner-guided session follows three simple steps to understand your goals, assess your movement, and build a personalized plan that helps you achieve the results you deserve.
STEP 1
Health & Posture Intake
We begin by discussing your intake form, health history, current concerns, and goals. We’ll also assess your posture to see how your body is naturally aligning and where it may be compensating by overusing or under using various muscles in the body.
STEP 2
Movement Assessment
This is where we really get to know your body in motion. You’ll be guided through a series of foundational exercises so we can observe your movement patterns, strength, flexibility, balance, coordination, and alignment. You’ll get a feel for our teaching style as we assess without overwhelming.
STEP 3
Personalized Strategy
After your assessment, we craft a Pilates strategy tailored just for you. This plan will address your specific movement goals—whether you want to move with less pain, return to an activity you love, or simply feel more confident in your body. We’ll walk you through next steps and set expectations for what progress can look like.
What You Can Expect from Us
At Dynamic Body Pilates, we meet you exactly where you are. No cookie-cutter programs. No pressure to perform. Just thoughtful guidance, expert instruction, and a commitment to helping you feel better in your body—one session at a time.
"“At the first consultation, I felt an immediate sense of relief - that I was in the hands of someone who was not only highly skilled and knowledgeable about movement and rehabilitation, but really understood my fears surrounding it. In the six months we've been working together, I have seen monumental improvements in my balance, strength, and coordination of not just the post-op knee, but my entire body. I saw and felt myself getting stronger, building tone, getting back my pre-injury flexibility and self-esteem, and finding the courage to take on bigger physical and emotional challenges as a result. I also have developed a keen awareness of my body and its movement, and how to self-correct with knowledge."
Why Clients Love Their Personalized Pilates Strategy
Your body tells a unique story—and your personalized Pilates plan will reflect that. Clients see the difference having a strategy makes because it is designed to:
- Enhance mobility, core stability, and postural balance
- Target and correct muscular imbalances, asymmetries, or areas of persistent tension
- Align with your long-term goals—whether it’s climbing stairs with ease, returning to athletic activity, or simply moving through daily life with greater confidence and comfort
This is not a one-size-fits-all workout. It’s a strategic, responsive plan—designed to evolve as you do.
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Ongoing, Adaptive Support
As you move through your personalized sessions, we adapt and evolve your plan based on your progress. You’ll:
- Build strength, coordination, and flexibility at a pace that works for you
- Practice movements that relate directly to your everyday life
- Feel supported by experienced instructors who know how to challenge safely
Our goal? Lasting, functional improvement—so you can move with confidence, ease, and joy.
What to Expect After Your Assessment
After your DBAS, you’ll begin guided sessions that:
- Enhance your balance in a safe, supportive way
- Build core strength to stabilize your entire body
- Increase your range of motion without strain
- Lay the foundation for dynamic, real-world movements as your body becomes stronger and more aligned
"When I went in for my evaluation, my Assessing Practitioner took the time to learn about my pain and talk to me about a plan for rehabilitation. My instructor took those notes and transformed them into dynamic movements and recommendations for small, but powerful changes to my posture, breathing and overall lifestyle. After 2.5 months with Dynamic Body Pilates, I am well on the road to recovery and feeling stronger than ever. May sound like a cliche, but I feel happier and healthier than I have in a long time. Thank you Dynamic Body Pilates for everything!"
Ready for Your Personalized Pilates Plan?
The Dynamic Body Assessment Session is the first step toward a stronger, more balanced you.
To book your DBAS, complete our online form.