Find Relief with Pilates for Pain
Our Holistic Approach to Pilates for Pain
Chronic pain can make even simple tasks feel overwhelming, drain your focus, and leave you disconnected from your own body.
At Dynamic Body Pilates, we specialize in Pilates for pain relief, helping you restore mobility, reduce stiffness, and build strength with better biomechanics. You don’t have to choose between pushing through pain or limiting your life—we teach you how to move with whole-body support and efficiency, so your body works with you instead of against you.
Struggling with Chronic Pain?
Does pain dictate your day? Do you wake up stiff, struggle to sit comfortably at your desk, or find yourself avoiding certain movements just to prevent another flare-up? Pilates can address many common aches and pains:
Lower back and hip pain
Joint stiffness, arthritis, and inflammation
Neck, upper back and shoulder tension
Sciatica and disc discomfort
Knee pain and foot instability
Hypermobility & Scoliosis
"I came to DBP in so much back pain from scoliosis that I couldn’t work, sit in a restaurant, or function—and PT had only made it worse. Two months later, I’m stronger than I’ve ever been, the pain is finally gone, and I can’t believe what we’ve accomplished—Pilates with DBP changed everything."
Benefits of Pilates for Pain
Our approach to Pilates for pain goes beyond instructing you through exercises. Through targeted movement, breath, and biomechanics-based strategies, we help you understand the nuances of how you move, build awareness of supporting muscles, and learn how to use them more efficiently for lasting pain relief.
Reduce Chronic Pain
Lingering pain can impact your mental well-being, productivity, and overall health. The body adapts to pain, creating compensation patterns that lead to tension and discomfort in other areas. Our whole body approach to Pilates for pain helps break this cycle.
Enjoy Life — Pain Free!
Whether you're an active professional, recovering from an injury, or looking to move better, pain shouldn’t define how you move through life. Addressing pain through Pilates, you’ll find daily activities feel easier, workouts are more effective, and you feel lighter and stronger.
Addressing Pain with One-on-One Pilates
Every body is unique, and so is every pain pattern. That’s why our one-on-one Pilates for pain sessions are fully tailored to your individual movement needs and goals. We assess your posture, muscle imbalances, and movement habits to develop a personalized strategy that restores balance, reduces strain, and helps you move with greater strength, ease, and confidence.
Find long term relief:
- To support bone density
- Through pre & postnatal changes
- With better core stability
- For back pain
- Of foot & ankle instability
- Balance & coordination
- Hip tightness
- To perform daily activities with ease
- To support active aging
Find Ease for Specific Body Areas
BACK
Enhance posture, reduce spinal compression, and activate deep core muscles for improved support and stability.
SHOULDERS, NECK & ARMS
Relieve tension caused by poor posture and repetitive movements, restoring natural alignment and ease of movement.
HIPS & PELVIS
KNEES, ANKLES & FEET
"I had leg surgery and from all the bed rest I was experiencing back problems, my body was slouchy and achy, my posture was terrible. I loved my first ten sessions so much that I bought another ten! After 20 sessions with so many great instructors I felt like myself again. I became aware of my body and things it needed. I learned to listen to hints my own body was giving me. Each instructor was so knowledgeable that I learned something new each session. It was just a fantastic experience!"
The Dynamic Body Pilates Difference
At Dynamic Body Pilates, we don’t just tweak exercises—we teach you how to move, from the ground up. Every session is one-on-one, fully focused on your unique movement needs and pain patterns. Many of our clients arrive wondering, “Am I the most messed up person you’ve ever worked with?” The answer is always no—because helping people move out of pain is what we do every single day.
Our instructors have hundreds of hours of training and thousands of hours of hands-on experience working with pain clients. We’re not here to show off the latest fitness trends—we’re here to help you understand your body, activate muscles in ways you never have before, and move with confidence and ease for life.