Spring into Action

Rebecca LubartBlog, Uncategorized

Do you feel it? That shift in the season where suddenly it’s getting warmer, lighter later, and you want to get moving? Everybody is thinking about getting outside again in one way or another. Whether … Read More

Better Rest, One Exercise at a Time

Rebecca LubartBlog, Uncategorized

Oh my gosh is it Spring already? Just about! Since we’re going to be setting those clocks back (and losing an hour of sleep!) let’s talk about New Yorkers’ number one problem…not being well rested. … Read More

Opening Up

Rebecca LubartBlog, Uncategorized

Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More

January Rolling In (and out!)

Rebecca LubartBlog

Every single person that has walked into my office over the last two weeks has been feeling stiff and tight. How is that possible if they are taking care of themselves regularly? Because It is freaking … Read More