One-on-one custom sessions
to Rediscover mobility, fitness, & ease
Our Work is 100% Customized
1. We study your body: watching you stand, walk, and move.
2. We identify your issues, and design a system of exercises that works to:
Improve coordination, posture, and muscle tone
Release tight muscles and joints, and
Build stability and strength.
3. You practice, while we guide your alignment, and help the pieces remain connected to the whole.
Because our work is 100% customized to your body, we start with a Dynamic Body Assessment Session (up to 90 minutes). This in-home or in-studio comprehensive assessment session includes:
– Evaluation of your posture and movement
– An introduction to the work and our style of teaching
– Writing up a strategy of what we’ll work on over the course of your sessions to get you to your goals.
After The Dynamic Body Assessment Session clients typically engage in sessions anywhere from one to three times per week – all 55 minutes in length.
Rediscover Pain-Free LIVING
Dynamic Body Pilates also goes beyond trauma, injury, and pain to fine-tune our clients’ bodies so that they can prevent future issues. For all of our clients, Dynamic Body Pilates works to discover your body’s innate capabilities — enhancing and unleashing its full range of potential.
If your body is experiencing pain, injury, or trauma, we’ll work to liberate your movement and accelerate your recovery.
If your body is fit and strong, our work helps you transcend to the next level.
Frequently Asked Questions
Dynamic Body Pilates is Equipped to address:
Multiple Sites of Pain
Preparation for Pregnancy/Delivery
Post Natal recovery and fitness
Rotator Cuff Issues
Foot and Ankle issues
Knee and Hip Replacements
IT Band Syndrome
Weight Loss through Diet or Surgery
Post Physical Therapy
Injury Prevention & Protection
Time & Equipment
What about my pain?
“Nothing else I’ve tried over the past 2 decades has been as effective for eliminating multiple pain issues! (Including chiropractic, acupuncture, accupressure/ tui-nua massage, sports massage, trigger-point massage, physical therapy, injections from sports medicine doctors, physical therapy, medications, I could go on….) Rebecca and her staff are extremely knowledgeable, detail-oriented and patient. Once per week sessions and minimal and non- overwhelming work on my own at home, as well as greater awareness of my body’s habits and patterns throughout the day has made a world of difference and many of my pain issues are resolved completely, with many others being significantly improved. Now I can’t believe I lived for so long without an awareness of how to properly move and use my body and the issues that can cause.”
-CL, Client review on Yelp