One-on-one custom sessions

to Rediscover mobility, fitness, & ease

Our Work is 100% Customized

 
1. We study your body: watching you stand, walk, and move.

2. We identify your issues, and design a system of exercises that works to:
  Improve coordination, posture, and muscle tone
  Release tight muscles and joints, and
  Build stability and strength.

3. You practice, while we guide your alignment, and help the pieces remain connected to the whole.

Because our work is 100% customized to your body, we start with a Dynamic Body Assessment Session (up to 90 minutes). This in-home or in-studio comprehensive assessment session includes:
– Evaluation of your posture and movement
– An introduction to the work and our style of teaching
– Writing up a strategy of what we’ll work on over the course of your sessions to get you to your goals.

After The Dynamic Body Assessment Session clients typically engage in sessions anywhere from one to three times per week – all 55 minutes in length.

Rediscover Pain-Free LIVING
 

Dynamic Body Pilates also goes beyond trauma, injury, and pain to fine-tune our clients’ bodies so that they can prevent future issues. For all of our clients, Dynamic Body Pilates works to discover your body’s innate capabilities — enhancing and unleashing its full range of potential.

If your body is experiencing pain, injury, or trauma, we’ll work to liberate your movement and accelerate your recovery.

If your body is fit and strong, our work helps you transcend to the next level.

Frequently Asked Questions


Dynamic Body Pilates is Equipped to address:

 Injury
 Pain
 Multiple Sites of Pain
 Postural Issues
 Arthritis
 Carpal Tunnel
 Shoulder Issues
 Preparation for  Pregnancy/Delivery
 Post Natal recovery and fitness
 Rotator Cuff Issues
 Foot and Ankle issues
 Plantar Fasciatis
 Knee Issues
 Yoga Injuries
 Sports Injuries

 Back Issues
 Herniated Discs
 Buldging Discs
 Degenerating Discs
 Bursitis
 Sciatica
 Hip Issues
 Leg Issues
 Meniscal Tears
 ACL
 Knee and Hip Replacements
 Core Strength
 Flexibility Issues
 IT Band Syndrome
 Tendinitis

 Scoliosis
 Multiple Sclerosis
 Osteoporosis
 Osteopenia
 Parkinson’s Disease
 Obesity
 Weight Loss through Diet or Surgery
 Pre-Surgery
 Post-Surgery
 Surgery Avoidance
 Post Physical Therapy
 Performance Improvement
 Mobility Maximization
 Injury Prevention & Protection
 Fine-Tuning

Why Pilates?

Time & Equipment

What about my pain?

Insurance

“Nothing else I’ve tried over the past 2 decades has been as effective for eliminating multiple pain issues! (Including chiropractic, acupuncture, accupressure/ tui-nua massage, sports massage, trigger-point massage, physical therapy, injections from sports medicine doctors, physical therapy, medications, I could go on….) Rebecca and her staff are extremely knowledgeable, detail-oriented and patient. Once per week sessions and minimal and non- overwhelming work on my own at home, as well as greater awareness of my body’s habits and patterns throughout the day has made a world of difference and many of my pain issues are resolved completely, with many others being significantly improved. Now I can’t believe I lived for so long without an awareness of how to properly move and use my body and the issues that can cause.”
-CL, Client review on Yelp

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