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Move into your one-on-one practice with us

1
We study your body: watching you stand, walk, and move.

2
We identify your issues, and design a system of exercises that works to:

• Improve coordination, posture, and muscle tone

• Release tight muscles and joints, and

• Build stability and strength.

3
You practice, while we guide your alignment, and help the pieces remain connected to the whole.

 
We start with a Dynamic Body Assessment (up to 90 minutes). Together we will:
• Evaluate your posture and movement
• Introduce you to our style of teaching
• Give you a customized strategy for how we can help you achieve your goals

Rediscover Pain-Free Living
 

If your body is experiencing pain, injury, or trauma, we’ll work to liberate your movement and accelerate your recovery. If your body is fit and strong, our sessions together will enhance your performance in the other activities in your life. Dynamic Body Pilates works to discover your body’s innate capabilities, unleashing its full range of potential.

Get Started

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Frequently Asked Questions

WHY PILATES?

TIME & EQUIPMENT

WHAT ABOUT MY PAIN?

INSURANCE

Get Started

Need more info first? Learn more here.