Pilates in Union Square
Rediscover Mobility and Ease with Pilates in Union Square, NYC
Dynamic Body Pilates, founded in 2012, has spent over a decade supporting New Yorkers with personalized, high-quality Pilates instruction in the heart of Union Square. Whether you’re a local resident or commuting employee, our studio offers a welcoming environment for building strength, improving posture, and enhancing overall well-being.
Our Personalized Pilates Services
We specialize in one-on-one private Pilates sessions tailored to your needs. Our comprehensively certified practitioners focus on:
- Core strength and alignment
- Injury prevention and rehabilitation
- Flexibility and mobility training
- Pre- and postnatal Pilates
- Support for athletes and active professionals
- And more!
Each session is designed to help you move with confidence, balance, and ease.
Convenient Pilates in Union Square Near Flatiron, Gramercy & Greenwich Village
Located on 5th Avenue toward the corner of 14th Street, Dynamic Body Pilates is just steps from the Union Square subway hub (serving the 4, 5, 6, N, Q, R, W, L, F, M lines), making our studio accessible for busy New Yorkers. Many clients come from nearby offices, residential buildings, and fitness-minded communities in Flatiron, Gramercy, and Greenwich Village.
Whether you’re stopping in before work, during a lunch break, or after a day in the office, our studio makes it easy to prioritize your health.
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"As a man in my mid-30s, working with Dynamic Body Pilates has been the best investment I've ever made in my body and overall health. Through our sessions, I’ve significantly improved my posture and strengthened muscle groups I didn’t even know existed. I’ve also developed a deeper understanding of subtle movements and alignment—small shifts that have made a huge difference in how I move and feel every day. The work I’m doing has had a transformative impact, and I feel confident knowing I’m setting myself up to enter my 40s feeling strong."
Why Union Square Locals and Office Workers Choose Dynamic Body Pilates
For Residents
Just steps from your home, DBP offers a convenient, welcoming space to move, strengthen, and unwind. Personalized attention, fully equipped studios, and a supportive environment make it easy to fit Pilates into your daily routine.
For Employees
Recharge during the workday or after hours with sessions designed to energize, relieve tension, and improve posture. Our integrated approach blends classical Pilates with modern movement science to meet your body where it is—perfect for busy professionals in Union Square.
- Personalized — We offer personalized attention with highly trained and certified practitioners.
- Integrated — Our approach is more than a workout. We blend classical Pilates technique with modern movement science for an integrated experience.
- Equipment — Our fully equipped studio allows us to customize every session to your needs and goals.
- Environment — We create an inclusive and supportive environment, meeting you wherever you are on your movement journey.
Union Square Pilates Studio & Equipment
Our fully equipped Pilates studio near Union Square is often considered one of the best Pilates options in NYC, with Reformers, Cadillac, and more for a complete private session experience.
- Reformers for dynamic, full-body training
- Wunda Chair to challenge stability and strength
- Ladder Barrel for spinal flexibility and alignment work
- Cadillac (Trapeze Table) for supported movement and therapeutic exercises
Each piece of equipment is used to customize sessions that meet your individual needs.
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Complementary Services in Union Square
Union Square is a hub for holistic health and wellness. Many of our clients combine Pilates with nearby services*, including:
- Acupuncture & Massage – Find recovery and relaxation at Gotham Holistic and Ohm Spa are located near 14th Street and Broadway.
- Physical Therapy – sports medicine and injury rehab specialists steps away at Gradus Physio or Beyond Basics Physical Therapy.
- Osteopathy – Dr. Francis Yoo, DO provides holistic musculoskeletal care and manual therapy nearby for alignment and pain relief.
- Prenatal & Postpartum Care – doulas, pelvic floor therapy, and women’s health clinics.
- Infrared Sauna & Hydrotherapy – modern spa services for detox and muscle relief.
- Nutrition Counseling – health food stores and dietitian offices in the area.
This neighborhood provides everything you need to support a balanced, restorative lifestyle alongside your Pilates practice.
Explore Union Square Around Dynamic Body Pilates
Union Square has always been more than a park — it’s a place where New Yorkers gather, protest, celebrate, and create. From the first Labor Day Parade to today’s Greenmarket and public art, it remains a hub of movement, diversity, and possibility.
Dynamic Body Pilates is proud to be a woman- and LGBTQ-owned studio rooted in that same spirit. Our diverse team celebrates all bodies and identities, creating a space where strength, mobility, and resilience are discovered without judgment.
In a neighborhood defined by its openness and energy, our studio stands as both a refuge and a catalyst — helping you move with confidence while being part of the larger, ever-evolving story of Union Square.
Start with a Dynamic Body Assessment Session
The best way to begin your Pilates journey is with our Dynamic Body Assessment Session. In this one-on-one introduction, we’ll evaluate your posture, movement patterns, and goals to design a customized program just for you. It’s the first step toward building strength, confidence, and balance with Pilates in Union Square.
Ready to take the first step? We want to know more about you! Schedule a free 15-minute phone consultation.