One-on-one, Private Pilates for Pain Relief and Fitness

Private sessions designed to help you move better, feel stronger, and live with less pain.

At Dynamic Body Pilates, we specialize in working with people who want to feel better in their bodies—even with chronic conditions, past injuries, or ongoing pain. Our one-on-one, in-studio (and some virtual) Pilates sessions are designed with your unique needs in mind. Many of our clients come to us after physical therapy, looking for a more personalized way to rebuild strength, regain mobility, and stay active for the long haul.

Whether you're:

A working professional wanting to address pains and strains

A 40+ athlete navigating injuries or recovery

A prenatal or postpartum mom managing the physical changes of motherhood

A woman adapting to hormonal shifts, joint discomfort, or core instability

Actively aging senior determined to maintain balance, strength, and independence

…we create a Pilates experience designed around you—not a diagnosis, not a one-size-fits-all program. Just smart, strategic movement to help you stay strong and mobile for life.

Start where you are. We’ll help you get the support your body actually needs.

Get Started

Your Journey Starts with a Dynamic Body Assessment

Every client begins with our 90-minute Dynamic Body Assessment Session—a deep dive into how your body moves, where it compensates, and how we can help you move with more strength, ease, and confidence. This isn’t just an intro—it’s a personalized blueprint for your Pilates plan.

Ready to have a clearer understanding of your body—and a plan that’s built specifically for you?

Learn more about our Dynamic Body Assessment Session and book a complimentary 15-minute phone consultation.

Learn About Our Assessment Session

Explore Our Private Pilates Services

We take a fully tailored approach to help you feel and move your best. Whether you’re recovering from an injury, seeking relief from chronic pain, or looking to enhance your fitness, every 55-minute session is customized to meet your unique needs.

PILATES FOR PAIN

Release tension, reduce chronic pain, and restore your body’s natural movement patterns.

PILATES FOR POSTURE

Improve your alignment, core strength, and body awareness—whether you’re hunched at a desk or recovering from injury.

FLEXIBILITY PILATES

Stretch what’s tight, strengthen what’s weak, and feel the difference in how you move every day.

BALANCE & COORDINATION

Build stability and confidence—especially helpful for seniors or those recovering from falls or injury.

STRENGTH TRAINING PILATES

Low-impact but highly effective, our strength-based Pilates builds endurance and power from the inside out.

Get Started

[/cs_column]

"The teachers have an understanding of the human body that I have never seen before. I've tried Pilates before but this is a completely different experience. My practitioner is an unbelievable teacher and explains everything so eloquently and clearly."
—RAQUEL S.

Need to Work Out from Home?

While most clients prefer their one-on-one sessions in studio, sometimes circumstances require a live, one-on-one Virtual Pilates Session. Our instructors deliver the same personalized attention and expert guidance with no commute required. Whether you're local or halfway across the globe, we’ll meet you on your mat.

Learn more about our Virtual Sessions

Why Clients Continue to Work with Dynamic Body Pilates

We don’t believe in one-size-fits-all workouts. That’s why we’re focused on more than just movement. Every session is custom-built to reflect your goals, challenges, and body mechanics. Our approach is mindful, informed, and designed to help you move better for life.

Here’s what sets us apart:

Deep expertise in injury recovery and chronic pain
Integrated approach to alignment, breath, and whole-body connection
Prenatal/postpartum specialists who understand the body’s transitions
Hands-on instruction and coaching that evolves as you do
Tools and techniques that equip you to take Pilates into your daily life such as building awareness through posture and task-oriented exercises, or practicing with custom in-session recorded homework exercises that help you progress between sessions.

No gimmicks. No group classes where you’re just a number. Just intelligent, effective Pilates that meets you where you are.

Get Started

“"DBP is holistic, meaning they think of your problem areas within the broader context of your musculoskeletal system. It turns out my neck and back issues were partly due to imbalances in my legs and feet. No other practitioner had raised that issue before.

The instructors are extremely knowledgable and detail oriented. I'm consistently amazed by the way they notice the most minute details about how my body is functioning. I've learned a ton by working with them!"
—ANDREW M.

Reclaim the Way You Move—and Feel

If you’re living with pain, stiffness, or the effects of past injury or trauma, chances are it’s not going to resolve on its own. Avoiding movement—or pushing through the wrong kind—can make things worse over time.

But with the right guidance, change is possible. Our work together helps you rebuild strength, restore mobility, and move with greater freedom. If your body already feels strong, we’ll help you optimize it—so you can show up better in the activities and life you love.

At Dynamic Body Pilates, we don’t just treat the symptoms. We work to uncover your body’s full potential—and give you the tools to live pain-free, energized, and resilient.

Get Started

Frequently Asked Questions

At DBP we understand each body is different and what works for one person may not be the best for you. Some common exercises for flexibility Pilates may include: dynamic breathing to stretch the back, stomach, and hips; single-leg knee folds to stabilize the spine; articulated bridging to strengthen the lower body and reduce stiffness; prone long box pulls to open the chest and decompress the upper back. These movements promote flexibility while supporting strength and alignment.

If your goals are to improve posture, reduce, manage or prevent pain, build strength safely, improve your balance, or age better then Dynamic Body Pilates is for you.

Regardless of your current fitness and exertion level, Dynamic Body Pilates maximizes your flexibility, strength, coordination, and agility—while supporting these wonderful changes (and protecting you) with expert guidance in posture and alignment. We examine the movements you perform every day—climbing stairs, lifting your child, golfing, dancing, simply sitting at your desk—and teach you to engage in them with balance and ease. As a result of our work, you’ll be leaner, stronger, and more physically capable. Your body will transcend.

Our specialties include: - pain issues (back, hip, neck, shoulder, feet) - posture issues - neuromuscular issues (Parkinson’s Disease, MS, partial paralysis) - athletic & active adults - seniors and elderly

What makes us different is our creation of a personalized, intelligent program just for you. Each of your sessions is fully optimized with our undivided attention and expert guidance. Rather than restricting you to a set series of generic exercises, we custom design your program to accommodate what you need and want your body to do. We take Pilates principles—and apply them uniquely to you, your lifestyle, and your life.

It involves the creation of a personalized, intelligent program just for you. Each of your sessions is fully optimized with our undivided attention and expert guidance. Rather than restricting you to a set series of generic exercises, we custom design your program to accommodate what you need and want your body to do. We take Pilates principles—and apply them uniquely to you, your lifestyle, and your life.

Massage, Acupuncture, and Chiropractic can ease the symptoms of your pain but do not comprehensively address movement. Without some type of movement training after your treatment(s), you’ll probably engage in the same movement patterns that created your pain in the first place. Dynamic Body Pilates is both proactive and preventive: through movement, it aligns your bones and muscles—to change your body for life.

No. Dynamic Body Pilates is not Physical Therapy. Physical Therapy typically involves manual manipulation of your body and focuses on one local area of the body. In Pilates we take into account the whole body (the whole picture) to reduce or eliminate compensation patterns by guiding you very specifically through more supportive ways of moving. If you’ve had surgery, you would typically seek Physical Therapy first, then see us in order to learn how to move well and stay well. If you are considering surgery, the techniques used by Dynamic Body Pilates can help build muscular balance and integration—and in some cases help you steer clear of surgery and Physical Therapy altogether.

One of our clients is a lifetime competitive tennis player and coach. At 38, his knees were badly injured and in pain. He was considering surgery. But after a few months of our instruction, his knees stopped bothering him entirely!

A large percentage of our clients have some type of discomfort, pain issue or injury and most have tried medical or therapeutic treatments before starting our program. The reason that we are able to help people with pain issues is because we don’t simply instruct you through a series of exercises. Instead, we teach you to understand the information of how your body moves and needs to move to feel better - from the inside out. We want you to own the information to heal yourself.

As our services are not considered medical, we are not covered as a therapy under any insurance plan. Some insurance companies however, will provide reimbursement for fitness services. Please ask your provider about their policy.

HSA and FSA: If you work at a corporation that provides Health Spending Accounts and/or Flex Spending Accounts, please check with your HR department as these accounts may often cover a portion of your sessions.

Injury
Pain
Multiple Sites of Pain
Postural Issues
Arthritis
Carpal Tunnel
Shoulder Issues
Preparation for Pregnancy/Delivery
Post Natal recovery and fitness
Rotator Cuff Issues
Foot and Ankle issues
Plantar Fasciatis
Knee Issues
Yoga Injuries
Sports Injuries

Back Issues
Herniated Discs
Bulging Discs
Degenerating Discs
Bursitis
Sciatica
Hip Issues
Leg Issues
Meniscal Tears
ACL
Knee and Hip Replacements
Core Strength
Flexibility Issues
IT Band Syndrome
Tendinitis

Scoliosis
Multiple Sclerosis
Osteoporosis
Osteopenia
Parkinson’s Disease
Obesity
Weight Loss through Diet or Surgery
Pre-Surgery
Post-Surgery
Surgery Avoidance
Post Physical Therapy
Performance Improvement
Mobility Maximization
Injury Prevention & Protection
Fine-Tuning

Get Started