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    • Neck & Shoulder Pain Relief
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Pilates and Herniated Disc: A Smarter, More Strategic Path Back to Ease

Pilates and Herniated Disc

If you’ve ever lived with a herniated disc, you know the pattern: you bend over to brush your teeth, lift a grocery bag from the floor, or try to put on your shoes — and … Read More

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Dynamic Body Pilates
80 5th Ave
Suite #1003
New York, NY 10011

Tel: 917-310-0283

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© DYNAMIC BODY PILATES. All rights reserved.
80 Fifth Ave. @ 14th St., Suite 1003 NY, NY 10011 | 917.310.0283

Join us Tuesdays at 6PM EST for “Restore & Renew”.

Restore and Renew is a 30 minute class for both beginners and those who want to deepen their Pilates practice. Due to a generous client donor, all class donations will be matched! 200% of the proceeds will go to Food Bank for NYC.

Class focuses on a new theme each week

March 9: Flexibility & Posture
March 16: Upper Body Strengthening & Neck Pain Relief
March 23: Glute Strengthening & Hip Mobility
March 30: Core Strengthening & Low Back Pain Relief

Fill out a contact form to GET STARTED!