As we introduced earlier this year, behind the translucent door in the Dynamic Body Pilates studio is Dynamic Body Wellness, a private wellness studio with treatment rooms we have started renting to licensed wellness professionals. … Read More
Back to “School”
The end of Summer and the start of Fall always brings a bit of nostalgia for the “back to school” season. For those of us with school age family members, the excitement of seeing new friends … Read More
About All Bodies
The Olympics just wrapped up and it was hard not to notice all of the different body types throughout the games. Each athlete’s body targetted the demanding needs of their own individual sport. Former USA … Read More
Pilates for Bone Health
Everyone wants to age gracefully and maintain their independence for as long as possible. Nobody wants to be frail. Osteoporosis, a condition where bones become weak and brittle, or its precursor Osteopenia, affects more than half of people over … Read More
Fatherhood as an Aging Athlete
Do you remember how you moved at your athletic peak? If you do, chances are you feel a little bit of a blow to your self esteem when you compare that to how you move … Read More
Dynamic Body…Acupuncture and Massage?
Can your cardiologist do the work of a podiatrist? No way. And we know that, but we still might ask if they can recommend a doctor for a non-heart related issue. Similarly, Pilates doesn’t solve … Read More
Oh Baby! Pregnancy and Pilates
As Mother’s Day approaches, we wanted to provide some guidelines and tips to help breakdown some frequently asked questions about how Pilates changes with and benefits you in each stage of pregnancy. IVF and getting pregnant Not only does it have its benefits physically, prenatal Pilates … Read More
Are You Strong Enough?
Would you describe yourself as someone with general mobility and functionrelated goals, someone who is primarily sedentary, or an aging athlete? As the weather warms up and we want to do more, building strength and endurance becomes increasingly important no matter … Read More
Are You Flexible?
The change in weather over the last week has us excited about unbundling ourselves from our sweaters and winter coats. We can finally relax our cold shoulders away from our ears, spend more time outdoors, and be ready … Read More
Strength, Stretch & Self-Massage
We want to help you show yourself some love this Valentine’s Day so we recorded a few tutorial videos for you to find mobility, fitness, and ease throughout your day. 1. DBP Tutorial: Strength Accessible … Read More