Many of you have asked us about the way exercises are set up in a Pilates reformer class, or maybe you’re struggling with specific exercises during your private sessions. Understanding what you’re doing and why makes a big difference which is why we’re going to be offering more DBP tutorialsand giving you some insider info into these classic Pilates exercises!

So let’s talk about Footwork on the Reformer. Turn up to volume to hear DBP Founder, Rebecca Lubart, share why this exercise is essential in setting you up for a successful Pilates session and some helpful tips on keeping correct form!