January Rolling In (and out!)

Rebecca LubartBlog

Every single person that has walked into my office over the last two weeks has been feeling stiff and tight. How is that possible if they are taking care of themselves regularly? Because It is freaking … Read More

Gratitude, the Good and Positive.

Rebecca LubartBlog

With the Thanksgiving Holiday quickly approaching, we start to think about gratitude: giving thanks and being thankful. Sometimes when we start to reflect on the good, we can get side-tracked to focusing on the bad … Read More

Running Tips for Novices and Experts

Rebecca LubartBlog

Dynamic Body Pilates Running Image 1

I went for a jog this past weekend in Prospect Park. It was beautiful day and so many people were out enjoying the sun -the ducks were swimming in the pond, the birds were singing, … Read More

Back To School

Rebecca LubartBlog

Dynamic Body Pilates Running Image 2

Heading into Fall we all recognize the energy that school is about to start, whether you’re a student or not. This can bring up feelings of anxiety or overwhelm. In fact I recently read an … Read More

When you exercise too much

Rebecca LubartBlog, Uncategorized

Not all bodies are the same and it’s time we stop judging ourselves for being different. We shouldn’t all be exercising the same way…or at least approach the ways we love to move with better … Read More

So you’re getting older?

jsewingBlog

Welcome to the party. The thing that’s amazing about aging in 2016 is that people are starting to get that though we’re all getting older, we also may have some control over how we age. … Read More

One Time I Overcame Fear

jsewingBlog

In 2005 I fell backwards on my neck. I continued to dance after that initial injury making the pain worse and worse until I had 4 herniated discs and shooting nerve pain through my finger … Read More