Well+Good recently stopped by for a Dynamic Body Assessment Session to ask me about posture and restorative exercise. I’m telling you busy stressed out overworked New Yorker, I have the one exercise…
Pregnancy Pilates and Beyond: Movement Support from Conception to Postpartum
Personalized Pilates for fertility, pregnancy, and postpartum recovery in NYC. The journey into and through motherhood is full of change—physically, mentally, and emotionally. Whether you’re trying to conceive, in the midst of pregnancy, newly postpartum, … Read More
Physical Therapy and Pilates: A Holistic Approach to Recovery and Strength
Physical therapy and Pilates are often viewed as distinct disciplines—one rooted in clinical rehabilitation, the other in mindful movement. But at their core, both share a fundamental goal: to restore efficient, pain-free function to the body. When strategically integrated, they offer a complementary approach that supports recovery, reduces risk of reinjury, and enhances long-term physical resilience.
Pilates for Pain Relief: How to Move with Ease and Confidence
Unlike high-impact exercises, Pilates for pain relief emphasizes alignment, breath coordination, and gentle muscle engagement. Quick tips…
Discover the Top-Rated Acupuncturist in New York City: Dr. Akirrah Cooper
In the vibrant heart of New York City, where the fast pace of life can often take a toll on well-being, finding a compassionate and skilled healthcare professional is essential. Dr. Akirrah Cooper stands out … Read More
Discover the Best Reformer Pilates in NYC at Dynamic Body Pilates
Whether you’re seeking relief from chronic pain, looking to improve your fitness, or striving to optimize your movement patterns…
How Back Pain Can Affect Your Sex Life—and How Pilates Can Help
Back pain can be more than just a physical challenge; it can ripple through every aspect of your life, including your relationships and intimacy. The recent, shocking story of Luigi Magnione—who endured debilitating back pain, … Read More
Let’s Talk About Trust: How Building a Strong Client-Practitioner Relationship Enhances Your Pilates Journey
At Dynamic Body Pilates, we know that achieving your wellness goals involves more than just attending sessions—it’s about building a foundation of trust with your practitioner. Whether you’re focusing on chronic pain relief, enhancing mobility, … Read More
Find Your Calm: A 2-Minute Breathing, Cardio, and Mobility Routine for Stress Relief
When the world around us feels intense, it’s common for that tension to settle into our bodies, impacting our physical well-being and mental clarity. Taking just a couple of minutes to focus on gentle movement … Read More
Pelvic Floor Dysfunction: Common Issues and Pilates Solutions
“Understanding Pelvic Floor Health: Key Insights and the Benefits of Pilates for Wellness” Pelvic floor health is an essential part of overall wellness, yet it’s often overlooked. Many people don’t realize that pelvic floor issues … Read More