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Reclaim Your Health with Pilates on the Roller

Well+Good recently stopped by for a Dynamic Body Assessment Session to ask me about posture and restorative exercise. I’m telling you busy stressed out overworked New Yorker, I have the one exercise…

Pain from sitting too long? How integrated, personal Pilates helps

Quick Tips: If you spend most of your day in front of a screen, you’ve probably felt it: the dull ache between your shoulders, the tight hips that make standing uncomfortable, the subtle fatigue that … Read More

Pilates for Plus-Size Bodies: Build Strength, Confidence & Ease at Dynamic Body Pilates in NYC

Rediscover What Your Body Was Built to Do One Size Doesn’t Fit All: Understanding the Many Journeys Behind Each Body At Dynamic Body Pilates, we work with plus-size clients from all walks of life—and no … Read More

Pilates Footwork on the Reformer & Why It Matters

Many of you have asked us about the way exercises are set up in a Pilates Reformer class, or maybe you’re struggling with specific movements during your private sessions. You’re not alone — and it’s … Read More

What Makes Pilates for Men in NYC Effective: An Inside Look at Personalized Movement

If you’re searching for the benefits of Pilates for men — especially in a one-on-one setting — you may already know that traditional fitness routines aren’t solving the issue. Maybe you’ve been dealing with back … Read More

Pregnancy Pilates and Beyond: Movement Support from Conception to Postpartum

Personalized Pilates for fertility, pregnancy, and postpartum recovery in NYC. The journey into and through motherhood is full of change—physically, mentally, and emotionally. Whether you’re trying to conceive, in the midst of pregnancy, newly postpartum, … Read More

Physical Therapy and Pilates: A Holistic Approach to Recovery and Strength

pilates wall and stability ball exercises

Physical therapy and Pilates are often viewed as distinct disciplines—one rooted in clinical rehabilitation, the other in mindful movement. But at their core, both share a fundamental goal: to restore efficient, pain-free function to the body. When strategically integrated, they offer a complementary approach that supports recovery, reduces risk of reinjury, and enhances long-term physical resilience.