Save the Date! December 8th 1-3pm Wellness Brunch with Summer White of SOMA Nutrition, Erika Weber of 16th Street Acupuncture, and Rebecca Lubart of Dynamic Body Pilates. Tickets available!
Spring into Action
Do you feel it? That shift in the season where suddenly it’s getting warmer, lighter later, and you want to get moving? Everybody is thinking about getting outside again in one way or another. Whether … Read More
Better Rest, One Exercise at a Time
Oh my gosh is it Spring already? Just about! Since we’re going to be setting those clocks back (and losing an hour of sleep!) let’s talk about New Yorkers’ number one problem…not being well rested. … Read More
Opening Up
Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More
January Rolling In (and out!)
Every single person that has walked into my office over the last two weeks has been feeling stiff and tight. How is that possible if they are taking care of themselves regularly? Because It is freaking … Read More
Why I Hate New Year’s Resolutions
The weather is telling us to bunker down, cozy up, and hibernate and yet somehow based on a date on the calendar proclaiming a “new year” we’ve created a behavior more appropriate for spring time … Read More
Gratitude, the Good and Positive.
With the Thanksgiving Holiday quickly approaching, we start to think about gratitude: giving thanks and being thankful. Sometimes when we start to reflect on the good, we can get side-tracked to focusing on the bad … Read More
Running Tips for Novices and Experts
I went for a jog this past weekend in Prospect Park. It was beautiful day and so many people were out enjoying the sun -the ducks were swimming in the pond, the birds were singing, … Read More
Back To School
Heading into Fall we all recognize the energy that school is about to start, whether you’re a student or not. This can bring up feelings of anxiety or overwhelm. In fact I recently read an … Read More
When you exercise too much
Not all bodies are the same and it’s time we stop judging ourselves for being different. We shouldn’t all be exercising the same way…or at least approach the ways we love to move with better … Read More