Can your cardiologist do the work of a podiatrist? No way. And we know that, but we still might ask if they can recommend a doctor for a non-heart related issue. Similarly, Pilates doesn’t solve … Read More

As Mother’s Day approaches, we wanted to provide some guidelines and tips to help breakdown some frequently asked questions about how Pilates changes with and benefits you in each stage of pregnancy. IVF and getting pregnant Not only does it have its benefits physically, prenatal Pilates … Read More

Would you describe yourself as someone with general mobility and functionrelated goals, someone who is primarily sedentary, or an aging athlete? As the weather warms up and we want to do more, building strength and endurance becomes increasingly important no matter … Read More

The change in weather over the last week has us excited about unbundling ourselves from our sweaters and winter coats. We can finally relax our cold shoulders away from our ears, spend more time outdoors, and be ready … Read More

Why Pilates Stretching Exercises Matter Tight shoulders, stiff hips, and back tension are all too common in today’s world of long commutes, endless screen time, and stress. Pilates stretching exercises offer a mindful way to … Read More

We are so amazed by all of our clients: the commitment to their bodies, their self practice, and the ongoing interest and pursuit of wanting to learn and do more.  Like our clients’ Pilates practice, DBP was … Read More

We love the outdoors and basking in the sun but the novelty of warm weather is starting to wear off.  As we enjoy our summer activities, we find ourselves sweaty and on our feet for … Read More

How many times have you heard the expression: “You can’t pour from an empty cup”? We have to care for ourselves so we can care for those around us. That’s why how we treat our … Read More

I never imagined myself so injured to the point of having not only 4 herniating discs, but shooting nerve pain through my finger tips. Forget dancing… It hurt me to sit up in any chair, … Read More

Tuesday, May 25th 6-7pm  Dynamic Body Pilates virtually hosts Sharon Zarabi (RD, CDN) who will discuss the top 10 non-negotiables to healthy eating, how to sort through the confusing food labels, what is the best diet, … Read More