As Mother’s Day approaches, we wanted to provide some guidelines and tips to help breakdown some frequently asked questions about how Pilates changes with and benefits you in each stage of pregnancy. IVF and getting pregnant Not only does it have its benefits physically, prenatal Pilates … Read More
Are You Strong Enough?
Would you describe yourself as someone with general mobility and functionrelated goals, someone who is primarily sedentary, or an aging athlete? As the weather warms up and we want to do more, building strength and endurance becomes increasingly important no matter … Read More
Are You Flexible?
The change in weather over the last week has us excited about unbundling ourselves from our sweaters and winter coats. We can finally relax our cold shoulders away from our ears, spend more time outdoors, and be ready … Read More
A Daily Routine: Pilates Stretching Exercises, Strength, & Self-Massage
Why Pilates Stretching Exercises Matter Tight shoulders, stiff hips, and back tension are all too common in today’s world of long commutes, endless screen time, and stress. Pilates stretching exercises offer a mindful way to … Read More
The Big Reveal
We are so amazed by all of our clients: the commitment to their bodies, their self practice, and the ongoing interest and pursuit of wanting to learn and do more. Like our clients’ Pilates practice, DBP was … Read More
End Summer on the Right Foot
We love the outdoors and basking in the sun but the novelty of warm weather is starting to wear off. As we enjoy our summer activities, we find ourselves sweaty and on our feet for … Read More
Nutrition: Put the Good Stuff In
How many times have you heard the expression: “You can’t pour from an empty cup”? We have to care for ourselves so we can care for those around us. That’s why how we treat our … Read More
Movement is Metaphor
I never imagined myself so injured to the point of having not only 4 herniating discs, but shooting nerve pain through my finger tips. Forget dancing… It hurt me to sit up in any chair, … Read More
Talk: Top 10 Non-Negotiables to Healthy Eating
Tuesday, May 25th 6-7pm Dynamic Body Pilates virtually hosts Sharon Zarabi (RD, CDN) who will discuss the top 10 non-negotiables to healthy eating, how to sort through the confusing food labels, what is the best diet, … Read More
12 Days of Pilates Challenge
Joseph Pilates said, “Patience and persistence are vital qualities in any worthwhile endeavor.” Starting April 19th, we invite the DBP community (and beyond!) to join our 12 Days of Pilates Challenge. Imagine yourself on May … Read More