Blog

The Olympics just wrapped up and it was hard not to notice all of the different body types throughout the games. Each athlete’s body targetted the demanding needs of their own individual sport. Former USA … Read More

Everyone wants to age gracefully and maintain their independence for as long as possible. Nobody wants to be frail. Osteoporosis, a condition where bones become weak and brittle, or its precursor Osteopenia, affects more than half of people over … Read More

Do you remember how you moved at your athletic peak? If you do, chances are you feel a little bit of a blow to your self esteem when you compare that to how you move … Read More

Can your cardiologist do the work of a podiatrist? No way. And we know that, but we still might ask if they can recommend a doctor for a non-heart related issue. Similarly, Pilates doesn’t solve … Read More

As Mother’s Day approaches, we wanted to provide some guidelines and tips to help breakdown some frequently asked questions about how Pilates changes with and benefits you in each stage of pregnancy. IVF and getting pregnant Not only does it have its benefits physically, prenatal Pilates … Read More

Would you describe yourself as someone with general mobility and functionrelated goals, someone who is primarily sedentary, or an aging athlete? As the weather warms up and we want to do more, building strength and endurance becomes increasingly important no matter … Read More

The change in weather over the last week has us excited about unbundling ourselves from our sweaters and winter coats. We can finally relax our cold shoulders away from our ears, spend more time outdoors, and be ready … Read More

Why Pilates Stretching Exercises Matter Tight shoulders, stiff hips, and back tension are all too common in today’s world of long commutes, endless screen time, and stress. Pilates stretching exercises offer a mindful way to … Read More

We are so amazed by all of our clients: the commitment to their bodies, their self practice, and the ongoing interest and pursuit of wanting to learn and do more.  Like our clients’ Pilates practice, DBP was … Read More

We love the outdoors and basking in the sun but the novelty of warm weather is starting to wear off.  As we enjoy our summer activities, we find ourselves sweaty and on our feet for … Read More