Not all bodies are the same and it’s time we stop judging ourselves for being different. We shouldn’t all be exercising the same way…or at least approach the ways we love to move with better … Read More
“The pain hasn’t improved much yet, but that may just be par for the course.”
“I hope this email finds you well. I know you’re still at the beginning of the program but I wanted to check in and see how your sessions are going with Karan so far.” “Hi … Read More
A Better Way to Start Setting Goals (It’s Not too late)
It doesn’t matter what behavior we’re talking about, you can’t convince people to change. Each person has to decide for his or herself that they have reached a point where change is needed. There is … Read More
So you’re getting older?
Welcome to the party. The thing that’s amazing about aging in 2016 is that people are starting to get that though we’re all getting older, we also may have some control over how we age. … Read More
One Time I Overcame Fear
In 2005 I fell backwards on my neck. I continued to dance after that initial injury making the pain worse and worse until I had 4 herniated discs and shooting nerve pain through my finger … Read More
Weight, what?
“You have to understand everyone’s body was built to do something,” Carter said. “I think the world is realizing we were promoting one body type and there have always been many.” – Michelle Carter, Shot-Putt … Read More
Debunking the myth that we inevitably “fall apart” as we age
“What’s wrong?” “I’m getting older.” As we get older we are more likely to ask for help to do physical tasks, and slowly, we stop using our bodies as fully. Before we know it, it’s … Read More
Why is Body Awareness Essential in Making Change?
The thing that’s amazing about aging in 2016 is that people are starting to get that most of us have quite a lot of control over how we age. That guy at work who sneezed … Read More
New Yorkers rate Dynamic Body Pilates #1 Best Pilates
This is a pretty special day for us. I’ve been working with people and their bodies for almost 10 years and founded Dynamic Body Pilates because I wanted to help bridge the gap between medical … Read More
You survived the Blizzard! (Now don’t fall!)
Great job! You stayed inside and didn’t get stuck on the subway or in your car during Blizzard Jonas! I bet you stocked up on some yummy goods to keep you company too. (I placed … Read More