Did you notice feeling more tired, anxious, or irritable as the weather changed into winter this year? It happens to the best of us, especially as the days get darker and that blistering cold wind … Read More
January Rolling In (and out!)
Every single person that has walked into my office over the last two weeks has been feeling stiff and tight. How is that possible if they are taking care of themselves regularly? Because It is freaking … Read More
Why I Hate New Year’s Resolutions
The weather is telling us to bunker down, cozy up, and hibernate and yet somehow based on a date on the calendar proclaiming a “new year” we’ve created a behavior more appropriate for spring time … Read More
Gratitude, the Good and Positive.
With the Thanksgiving Holiday quickly approaching, we start to think about gratitude: giving thanks and being thankful. Sometimes when we start to reflect on the good, we can get side-tracked to focusing on the bad … Read More
Running Tips for Novices and Experts
I went for a jog this past weekend in Prospect Park. It was beautiful day and so many people were out enjoying the sun -the ducks were swimming in the pond, the birds were singing, … Read More
Back To School
Heading into Fall we all recognize the energy that school is about to start, whether you’re a student or not. This can bring up feelings of anxiety or overwhelm. In fact I recently read an … Read More
When you exercise too much
Not all bodies are the same and it’s time we stop judging ourselves for being different. We shouldn’t all be exercising the same way…or at least approach the ways we love to move with better … Read More
“The pain hasn’t improved much yet, but that may just be par for the course.”
“I hope this email finds you well. I know you’re still at the beginning of the program but I wanted to check in and see how your sessions are going with Karan so far.” “Hi … Read More
A Better Way to Start Setting Goals (It’s Not too late)
It doesn’t matter what behavior we’re talking about, you can’t convince people to change. Each person has to decide for his or herself that they have reached a point where change is needed. There is … Read More
So you’re getting older?
Welcome to the party. The thing that’s amazing about aging in 2016 is that people are starting to get that though we’re all getting older, we also may have some control over how we age. … Read More